Subway Sub of The Day Canada Menu 2024 [Updated]

Hey Guys!! Do you want to check the Subway sub of the day? If yes, then you have come to the right place! This daily special features different sub sandwich at discounted price.

This post will provide you with all the information you need to know about the Subway Sub of the Day Menu, including what it is, and what the current Sub of the Day is.

Please remember that the availability of the Sub of the Day and it is specific sandwich may vary, So it is good practice to confirm with your local Subway store for the most latest information.

Subway Sub of The Day Canada Menu 2024

The Subway Sub of the Day menu varies by location, but some of the most common Sub of the Day options include:

  • Meatball Marinara
  • Veggie Delite
  • Italian B.M.T
  • Black Forest Ham
  • Tuna
  • Oven Roasted Turkey
  • Chicken Teriyaki
  • Spicy Italian
  • Turkey Breast
  • Steak & Cheese
  • All-American Club
  • Cold Cut Combo
  • Buffalo Chicken
  • Rotisserie-Style Chicken
  • Chicken & Bacon Ranch

You can also check here: Subway Menu Prices in Canada

Meatball Marinara

Meatball Marinara

Price: CAN$ 10.19

Subway Meatball Marinara is the most popular sub at Subway on their daily special menu. Its made with pork free beef meatballs that are soaked in marinara sauce.

The sandwich contains 400 calories, 17 grams of fat, 20 grams of protein and 7 grams of saturated fat. It is good source of protein, but its also high in calories and saturated fat.

Veggie Delite

Veggie Delite

Price: CAN$ 9.19

Subway Veggie Delite is a healthy sandwich because it pack with nutritious vegetables, such as lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions. These vegetables are low in calories and fat, and high in vitamins, minerals, and antioxidants.

A 6-inch Veggie Delite sandwich has only 200 calories, 2 grams of fat, 0 grams of saturated fat, and 8 grams of protein. It is also a good source of fiber, with 5 grams per sandwich.

Italian B.M.T

Italian B.M.T

Price: CAN$ 11.49

The Italian B.M.T. is Subway’s best-selling sandwich of all time. It is made with spicy pepperoni, Black Forest ham and Genoa salami.

It is a high-calorie sandwich, with 390 calories, 43 grams of total carbs, 17 grams of fat and 19 grams of protein.

Black Forest Ham

Black Forest Ham

Price: CAN$ 10.19

Black Forest Ham is a delicious pork sandwich on Subway’s Sub Of The Day menu. It’s served on Hearty Multigrain bread with veggies under the ham.

It has only 270 calories, 18 grams of protein, 4 grams of fat, and 1 gram of saturated fat.



Price: CAN$ 11.59

Subway’s Tuna sandwich is beloved choice thats now part of their Sub of the Day lineup. While Tuna carries higher calories count, you can tailor your order with fresh vegetables to enhance it is nutritional profile.

Oven Roasted Turkey

Oven Roasted Turkey

Price: CAN$ 8.99+

Subway Oven Roasted Turkey is a sandwich with a variety of vegetables, including sliced tomatoes, spinach, cucumbers, green peppers, red onions and lettuce.

It also has Subway oven-roasted turkey, which gives it a savory flavor. However, Subway Oven Roasted Turkey is high in calories with 430 calories per sandwich.

Chicken Teriyaki

Chicken Teriyaki

Price: CAN$ 9.99+

Subway’s Chicken Teriyaki sandwich is a savory combination of tender slices of chicken teriyaki nestled amidst crisp lettuce, vibrant green peppers, red onion, refreshing cucumber and juicy tomatoes, all enveloped in delightful sweet onion sauce.

With just 4 grams of fat and 330 calories, this protein pack sandwich boasts 24 grams of protein, making it a satisfying and nutritious choice for your meal.

Spicy Italian

Spicy Italian

Price: CAN$ 7.99+

Subway Spicy Italian is popular sandwich with spicy pepperoni, cheese and salami. It is 6-inch sandwich with 20 grams of fat, 43 grams of total carbohydrates and 470 calories.

Turkey Breast

Turkey Breast

Price: CAN$ 7.69

Subway Turkey Breast is healthy and delicious sandwich option on the Subway Meal of the day menu. It is oven roasted and full of vegetables, with only 250 calorie, 3 grams of total fat and 20 grams of protein.

Steak & Cheese

Steak & Cheese

Price: CAN$ 9.19

Subway Steak & Cheese is a popular sandwich on the Subway Sub of The Day menu. Its loaded with gooey cheese, green peppers, onions, and Philly-style steak. It has 320 calories, 10 grams of fat and 25 grams of protein.

All-American Club

All-American Club

Price: CAN$7.99

Subways All American Club sandwich is new but popular sandwich made with Black Forest ham, oven-roasted turkey and hickory smoked bacon. It 350 calories, 13 grams of total fat and 25 grams of protein.

Cold Cut Combo

Cold Cut Combo

Price: CAN$ 5.99

Subway’s Cold Cut Combo sandwich is versatile sandwich that you can customize to your liking.

It comes with salami, bologna and ham, but you can add any vegetables, cheese and bread that you want. The sandwich has more than 300 calories and 17 grams of protein.

Buffalo Chicken

Buffalo Chicken

Price: CAN$ 9.99+

Subways Buffalo Chicken sandwich is a high-calorie sandwich with more than 360 calories. Its also has 24 grams of protein and 12 grams of total fat. The Buffalo Chicken sandwich has unique flavor because it is made with hot sauce.

Rotisserie-Style Chicken

Rotisserie-Style Chicken

Price: CAN$ 9.99+

Subway Rotisserie Style Chicken sandwiches made with Subway special white meat chicken and your choice vegetables. It tender and flavorful sandwich with 300 calories, 6 grams of total fat and 23 grams of protein.

Chicken & Bacon Ranch

Chicken & Bacon Ranch

Price:  CAN$7.89 

Subways Chicken & Bacon Ranch sandwich is delicious sandwich made with chicken breast, bacon, cheese and sauce. However, the 6 inch sandwich contains 610 calories, 29 grams of total fat and 34 grams of protein.

Subway Sub of the Day

Subway Sub of The Day Schedule

Here is the Subway Sub Of The Day Schedule:

MondaySweet Onion Chicken Teriyaki
TuesdayOven Roasted Chicken
WednesdayTurkey Breast
ThursdayItalian B.M.T
SaturdayBlack Forest Ham
SundayMeatball Marinara

You can also check here: Subway Hours

Monday Sub of The Day

On Mondays, Subway’s Sub of the Day is the Sweet Onion Chickens Teriyaki sandwich.

This sandwich make with white meat chicken strips that have been glazed in a sweet onion teriyaki sauce. You can choose your favorite toppings to go on the sandwich.

Tuesday Sub of The Day

On Tuesdays, Subway’s Sub of the Day is the Oven Roasted Chicken sandwich. This sandwich makes with oven-roasted chicken breast. You can choose your favorite toppings to go on the sandwich.

Wednesday Sub of The Day

On Wednesdays, Subway’s Sub of the Day is the Turkey Breast sandwich. This sandwich makes with turkey breast, lettuce, tomatoes and your choice of toppings.

Thursday Sub of The Day

On Thursdays, Subway’s Sub of the Day is the Italian B.M.T. sandwich. This sandwich makes with Genoa salami, spicy pepperoni and Black Forest ham. You can choose your favorite toppings to go on the sandwich.

Friday Sub of The Day

On Fridays, Subway’s Sub of the Day is the Tuna sandwich. This sandwich makes with flaked tuna, mayonnaise, your choice of vegetables and your choice of toppings.

Saturday Sub of The Day

On Saturdays, Subway’s Sub of the Day is the Black Forest Ham sandwich. You can customize it with your favorite vegetables and toppings.

Sunday Sub of The Day

On Sundays, Subway’s Sub of the Day is the Meatball Marinara sandwich. This sandwich is made with Italian-style meatballs and marinara sauce on freshly baked bread.

What are The Subway Wraps?

For a lighter alternative to our classic subs, opt for our delectable wraps.

Our wraps feature the same mouthwatering fillings as our subs, but instead of being encased in bread, they’re lovingly rolled in soft, pliable tortillas. 

While wraps aren’t eligible for our “Sub of the Day” deals, they remain a budget-friendly choice that won’t disappoint.

What are The Other Subway Deals?

What are The Other Subway Deals

Like many other restaurants, Subway offers more discounts for online orders. To get the best deals on Subway subs, you should orders online or through their mobile app.

When you order footlong sub online from Subway, you get 15% discount. You also earn points for every orders, which you can redeem for free food and drinks.

You can also check here: Subway Gift Card Balance

How Much Does Subway Sub of The Day Cost?

Subway Sub of the Day is a promotion offered by Subway restaurants where they offers different sandwiches at a discounted price each day.

The price of the Sub of the Day can vary depending on the location, but its typically around $3.50 for 6-inch sub. In some cases, the price may be slightly higher such as $3.99.

Potato Bun Sidekicks – 2 for $5

Potato Bun Sidekicks – 2 for $5

Potato Bun Sidekicks are a new line of sandwiches from Subway Canada, made with a soft potato bun made with Canadian-grown potatoes. They are available in four varieties:

  • Savoury Turkey Ranch: Canadian farm-raised turkey topped with tomatoes, spinach, tangy red onion, and cheese, finished with a drizzling of creamy ranch.
  • Chipotle Chicken: Chicken strips, cheese, and crisp tomatoes, lettuce, and red onions drizzled in Chipotle Southwest sauce all sandwiched between a soft potato bun.
  • Honey Mustard Ham: Sweet honey mustard sauce, Canadian ham, provolone cheese, lettuce, tomatoes, and red onions on a soft potato bun.
  • Italian Aioli: Salami, pepperoni, provolone cheese, lettuce, tomatoes, and red onions tossed in a creamy Italian aioli on a soft potato bun.

Potato Bun Sidekicks are available for a limited time at participating Subway locations in Canada for 2 for $5.

Under $5 Subway Menu

Under $5 Subway Menu

The Subway Under $5 Menu is great way to enjoy a healthy and delicious meal without breaking the bank.

With a variety of options to choose from, Including protein packed filling sandwich and fresh salad, you are sure to find something to satisfy your cravings.

  • Chipotle Chicken Sidekick
  • Italian Aioli Sidekick
  • Savoury Turkey Ranch Sidekick
  • Honey Mustard Ham Sidekick
  • Cold Cut Combo
  • Egg and Cheese English Muffin
  • Meatball Marinara
  • Veggie Delite®
  • Egg and Sausage English Muffin
  • Ham and Egg English Muffin
  • Bacon and Egg English Muffin

You can also check here:

Final Words

I hope you enjoyed learning about the Subway Sub of the Day. It is a delicious and affordable option for a quick and easy meal. Be sure to try it out next time you are looking for a tasty and satisfying sandwich.

Thank you for reading this article about the Subway Sub of the Day. I hope you found it informative and helpful. If you have any questions or comments, please feel free to leave them below.


What is Subway Sub of the Day?

Subway Sub of the Day is a daily promotion where you can get a specific Subway sandwich at a discounted price.

How does Subway Sub of the Day work?

Each day, Subway offers a different 6-inch sub as the Sub of the Day at a special price. You can order that sub at a discount on that specific day.

When does Subway Sub of the Day change?

The Sub of the Day changes every day, so you can enjoy a variety of Subway sandwiches throughout the week.

Is the Subway Sub of the Day available at all locations?

Subway Sub of the Day is available at participating locations. It’s a good idea to check with your local Subway to confirm if they offer this promotion.

Can I get a footlong Sub of the Day instead of a 6-inch?

Typically, the Sub of the Day promotion is for 6-inch subs. However, some locations may offer a similar deal for footlong subs, so it’s worth asking.


  • Kelly

    Hello, I’m Kelly, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Subway Menu. Let me guide you through the tantalizing array of flavors and options available at Subway Menu, ensuring you have the best dining experience possible.

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