Subway Sauces Menu [Updated 2024]

Are you curious about Subway Sauces? Do you want to know which sauces are best paired with your favorite Subway sandwiches and salads? If so, you’ve come to the right place.

Subway sauces are an essential part of any Subway sandwich, adding flavor and moisture to the bread, meat, and vegetables. There are many different types of Subway sauces to choose from, including mayonnaise, mustard, ranch, BBQ, and sweet onion.

In this post, I’ll introduce you to all of the different Subway sauces and help you choose the best ones for your sandwich.

You can also check here: Subway Menu Prices in Canada

Subway Sauces Menu 2024

Subway has a variety of sauces to choose from, each with its own unique flavor. Here is a simple guide to the Subway sauces menu:

Subway Oil Sauce

Subway Oil Sauce

Subway Oil Sauce is a simple yet versatile sauce that can be used to enhance the flavor of any sandwich.

It is made with a blend of olive oil and canola oil and has a slightly sweet and nutty flavor. Subway Oil Sauce is also vegan and gluten-free.

Subway Oil Sauce is a good choice for people who are looking for a light and healthy sauce for their sandwich. It is also a good option for people who are following a vegan or gluten-free diet.

Subway Peppercorn Ranch

Subway Peppercorn Ranch

Subway Peppercorn Ranch sauce is a creamy, tangy sauce with a hint of black peppercorn.

It is made with buttermilk, mayonnaise, sour cream, herbs, and spices. It is a popular choice for dipping sandwiches, wraps, and salads.

Subway Peppercorn Ranch sauce is also available for purchase in bottles at some grocery stores. It can be used to make your own sandwiches at home or to add a flavorful kick to other dishes.

Subway Red Wine Vinegar Sauce

Subway Red Wine Vinegar Sauce

Subway’s Red Wine Vinegar Sauce is a simple but delicious dressing made with just two ingredients: red wine vinegar and olive oil.

It is a popular choice for Subway sandwiches, but it is also versatile enough to be used on salads, pasta dishes, and more.

Subway Sweet Onion Teriyaki Sauce

Subway Sweet Onion Teriyaki Sauce

Subway Sweet Onion Teriyaki Sauce is a sweet and tangy sauce that is used on a variety of Subway sandwiches, including the Sweet Onion Chicken Teriyaki and the Sweet Onion Steak Teriyaki.

It is made with a combination of sweet onion, soy sauce, teriyaki sauce, and other spices.

Subway Sweet Onion Teriyaki Sauce can be used on a variety of sandwiches, wraps, and bowls. It can also be used as a dipping sauce for chicken, steak, and other meats.

Subway Honey Mustard Sauce

Subway Honey Mustard Sauce

Subway Honey Mustard Sauce is a popular flavoring that is used on many of the chain’s sandwiches and wraps.

It is a sweet and tangy sauce that is made with Dijon mustard, honey, and other ingredients. The sauce is known for its creamy texture and its ability to complete a variety of different flavors.

Subway Baja Chipotle Sauce

Subway Baja Chipotle Sauce

Subway Baja Chipotle Sauce is a smoky, spicy, and creamy condiment that is made with chipotle and guajillo peppers, as well as spices like cumin, oregano, garlic, smoked paprika, onion, and lime.

It is a popular choice for adding flavor to Subway sandwiches, wraps, and salads.

Subway Roasted Garlic Aioli Sauce

Subway Roasted Garlic Aioli Sauce

Subway Roasted Garlic Aioli Sauce is a creamy, garlicky sauce that is used on some of Subway’s most popular sandwiches, such as the Great Garlic and the Turkey, Bacon & Avocado.

It is made with a combination of roasted garlic, mayonnaise, lemon juice, salt, and pepper.

Subway Yellow Mustard Sauce

Subway Yellow Mustard Sauce

Subway Yellow Mustard Sauce is a popular condiment that is used on sandwiches, burgers, and other foods.

It is made with a variety of ingredients, including mustard seed, vinegar, water, salt, turmeric, paprika, spices, and garlic powder.

Subway Yellow Mustard Sauce has a tangy and slightly sweet flavor. It is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. It is also a low-calorie and low-fat condiment.

Subway Regular Mayonnaise Sauce

Subway Regular Mayonnaise Sauce

Subway Regular Mayonnaise Sauce is a thick, creamy sauce made with soybean oil, whole eggs, water, distilled vinegar, salt, sugar, spice, lemon juice concentrate, and calcium disodium EDTA added to protect flavor.

It is a versatile sauce that can be used on a variety of sandwiches, wraps, and salads. It is also a popular ingredient in Subway’s tuna salad and chicken salad sandwiches.

Subway Regular Mayonnaise Sauce is a good source of fat and protein, but it is also high in calories and sodium.

One tablespoon of Subway Regular Mayonnaise Sauce contains 90 calories, 9 grams of fat, 1 gram of protein, and 150 milligrams of sodium.

Subway Buffalo Sauce

Subway Buffalo Sauce

Subway Buffalo Sauce is a tangy and spicy sauce that is used on a variety of subs and sandwiches.

It is made with distilled vinegar, aged cayenne red peppers, salt, water, modified food starch, canola oil, paprika, vegetable fiber, xanthan gum, sodium benzoate (as a preservative), natural butter-type flavor, and garlic powder.

Subway Buffalo Sauce is a popular choice for those who enjoy a bit of heat in their food. It can be added to any sub or sandwich, but it is most commonly used on chicken subs and sandwiches.

It can also be used as a dipping sauce for chicken nuggets, tenders, and fries.

If you are looking for a delicious and spicy sauce to add to your next meal, be sure to try Subway Buffalo Sauce. It is a great way to add a bit of flavor and excitement to your food.

Subway Creamy Sriracha Sauce

Subway Creamy Sriracha Sauce

Subway Creamy Sriracha Sauce is a popular sauce that is available at Subway restaurants.

It is made with a combination of mayonnaise, sriracha sauce, lemon juice, and garlic. The sauce is creamy, spicy, and tangy, and it is a great addition to a variety of Subway sandwiches.

Subway Parmesan Vinaigrette Sauce

Subway Parmesan Vinaigrette Sauce
Subway Parmesan Vinaigrette Sauce is a tangy and flavorful dressing that is perfect for salads, sandwiches and wraps. 

It is made with a blend of Parmesan cheese, vinegar, oil and spices. The sauce is light and refreshing, with creamy texture and hint of sweetness.

Subway Parmesan Vinaigrette Sauce is popular choice for customers at Subway restaurants.

It is often used on the Italian B.M.T. sandwich, which makes with ham, salami, pepperoni, provolone cheese, lettuce, tomato, onion and Subway Parmesan Vinaigrette sauce.

Subway Sauces Nutrition and Calories

SauceServing (g)CaloriesTotal Fat (g)Carbs (g)
Caesar148090
Chipotle Southwest146071
Honey Mustard142004
Light Mayo155051
Yellow Mustard14100.51
Sweet Onion143007
Subway Vinaigrette14353.51
Regular Mayo14100110
Red Wine Vinegar4000
Ranch147081
Oil54550

You can also check here: Subway Nutrition

What Sauce is Good At Subway?

Subway has lot of sauces and the best one depends on your sandwich and what flavors you like.

Some sauces are more popular than others, But the best way to find your favorite is to experiment.

Here are the most popular Subway sauce:

  • Sweet Onion Teriyaki
  • Honey Mustard
  • Chipotle Southwest
  • Mayo
  • Ranch

But don’t be afraid to try something new! You might be surprised at what you like.

What Sauce is Good At Subway

Which Sauce is Tangy in Subway?

The tangiest sauce in Subway is the Chipotle Southwest Sauce. It is a creamy sauce made with chipotle peppers, adobo sauce and other spices. It has smoky, spicy and tangy flavor that is perfect for those who like kick to their food.

Other tangy sauces at Subway include:

  • Honey Mustard Sauce: This sauce is a blend of honey, mustard, and other spices. It has a sweet and tangy flavor that is popular with many Subway customers.
  • Red Wine Vinegar: This vinegar is made from red wine and has sharp, tangy flavor. It can be used to add a bit of acidity to any Subway sandwich.
  • Parmesan Vinaigrette: This vinaigrette makes with olive oil, vinegar, Parmesan cheese, and other spices. It has tangy and flavorful profile that pair well with many Subway sandwiches.

You can also mix and match sauces to create your own unique flavors profile. For example, you could try mixing Chipotle southwest sauce with Honey mustard sauce for a sweet, spicy, and tangy kick.

Ultimately, the best way to find the tangiest sauce at Subway is to experiment and try different things. The Subway sandwich artists are always happy to help you choose the perfect sauce for your sandwich

Does Subway Sauces have Onion and Garlic?

Subway has many sauces, but some have onion and garlic. For example, Sweet onion sauce has onion and Garlic Aioli and Honey Mustard may have garlic.

Marinara Sauce may not have onion or garlic. Look at the ingredients list on the packaging or ask staff to make sure the sauce meet your needs.

What Limited Sauces Are Available at Select Subway Stores?

Subway is a popular sandwich chain that is known for its customizable subs. It also offers variety of unique sauces that can’t be found everywhere. Some stores have unique sauce that are only available in that particular region or country.

Here are A few examples of unique Subway sauces that you can not find everywhere:

  • Barbecue Sauce: Sweet and tangy sauce made with vinegar, tomato paste, sugar, and spices.
  • Buffalo Sauce: Creamy and spicy sauce made with hot sauce, vinegar, Worcestershire sauce, and butter.
  • Creamy Italian Dressing: Tangy and herby dressing made with mayonnaise, sour cream, vinegar, olive oil, soybeans oil, garlic, oregano and more.
  • Golden Italian Dressing: Slightly spicy dressing with sweet red pepper bits, garlic, onion and hint of lemon.
  • Honey Mustard Sauce: Sweet and tangy sauce made with mustard and honey.
  • Caesar Dressing: Creamy and tart dressing made with olive oil, egg yolk, Worcestershire sauce, lemon, mustard and garlic.
  • Sriracha: Spicy sauce made from chili peppers, garlic, sugar, salt and vinegar.
  • Tzatziki Cucumber Sauce: Cool and tangy sauce made with Greek yogurt, cucumber, lemon, garlic, mint and dill.

Is There a Limit to The Number of Sauces I Can Get At Subway?

Subway allows you to choose as many sauces as you want for your sandwich. You can mix and match any two sauces, but not all combinations will taste good.

However, there are some great pairings you can discover. For example, combining barbecue and southwest sauces gives your sandwich a mix of sweet, spicy and creamy flavors.

You could even put every sauce that Subway offers on your sandwich But that might be a bit too much flavor for some people.

So, go ahead and experiment with different sauce combinations to find your favorites!

Here are some other popular sauce combinations:

  • Mayo and honey mustard
  • Sweet onion and honey mustard
  • Chipotle and BBQ
  • Chipotle and ranch
  • Buffalo and ranch
  • Ranch and vinaigrette

But really, the possibilities are endless! So get creative and enjoy your sauce adventure at Subway!

You can also check here: subwaymenu.ca

Final Words

Thank you for reading about the Subway Sauces menu. I hope this article has helped you learn more about the differents sauces that Subway offer and how to choose the right one for your sandwich.

I hope you enjoyed this article. If you have any questions or comments, Please feel-free to leave them below.

FAQs

What types of sauces does Subway offer?

Subway offers a variety of sauces, including classics like mayo and mustard, as well as specialty sauces like Chipotle Southwest and Sweet Onion.

Are Subway sauces available at all Subway locations?

Most Subway restaurants offer a standard selection of sauces, but availability may vary slightly by location.

Which Subway sauce is the most popular?

The most popular Subway sauce often varies by personal preference, but the Chipotle Southwest sauce is frequently a fan favorite.

Are Subway sauces gluten-free?

Subway’s standard sauces, such as mayo and mustard, are typically gluten-free. However, it’s essential to check with the specific Subway location for any potential cross-contamination concerns.

Do Subway sauces contain any artificial ingredients or preservatives?

Subway is committed to providing more natural and healthier options, so many of its sauces are free from artificial ingredients and preservatives. Always check the ingredients list for specifics.

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  • Kelly

    Hello, I’m Kelly, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Subway Menu. Let me guide you through the tantalizing array of flavors and options available at Subway Menu, ensuring you have the best dining experience possible.

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