Guys!! Are you a health-conscious individual looking for a delicious and nutritious meal? Wondering about the nutritional information of Subway’s menu? If you are, then you should check out the Subway Nutrition Menu 2024.
Subway offers variety of menu items, and the nutritional content of its offerings can vary based on the type of bread, fillings, and toppings you choose.
In this article, I will discuss about the Subway nutrition, Including the calories and carbs in Subway sandwiches, and sides.
Subway Sandwich Condiments (amount on 6-inch sandwich)
Item
Serving Size(g)
Calories
Total Fat(g)
Carbs(g)
Protein(g)
Bacon (2 strips)
9
45
3.5
0
3
Buffalo Sauce
14
5
0
1
0
Chipotle Southwest Sauce
21
100
10
1
0
Honey Mustard Sauce, Fat Free
21
30
0
7
0
Light Mayonnaise (1 T)
15
50
5
<1
0
Mayonnaise (1 T)
15
110
12
0
0
Mustard yellow or deli brown (2 tsp)
10
5
0
<1
0
Olive Oil Blend (1 tsp)
5.0
45
5
0
0
Pepperoni, 3 slices
17.5
80
7
1
4
Ranch Dressing
21
30
11
1
0
Red Wine Vinaigrette, Fat Free**
21
110
0
6
0
Sweet Onion Sauce, Fat Free
21
40
0
9
0
Vinegar (1 tsp)
8
0
0
0
0
Subway Vegetables (amount on 6-inch sandwich)
Item
Serving Size(g)
Calories
Total Fat(g)
Carbs(g)
Protein(g)
Avocado**
35
70
7
3
1
Banana Peppers (3 rings)
4
<5
0
0
0
Cucumbers (3 slices)
17
<5
0
<1
0
Green Peppers (3 strips)
7
0
0
0
0
Jalapeno Peppers (3 rings)
4
<5
0
0
0
Lettuce
21
<5
0
0
0
Onions
7
<5
0
1
0
Pickles (3 chips)
9
0
0
0
0
Olives (3 rings)
3
<5
0
0
0
Spinach**
21
5
0
1
1
Tomatoes (3 wheels)
34
3
0
2
0
Subway Cheese (amount on 6-inch sandwich)
Item
Serving Size(g)
Calories
Total Fat(g)
Carbs(g)
Protein(g)
American, Processed
11
40
3.5
1
2
Monterey Cheddar, Shredded
14
50
4.5
1
3
Mozzarella, Shredded**
14
40
3
0
3
Natural Cheddar**
15
60
5
0
4
Pepperjack**
14
50
4
0
3
Provolone**
14
50
4
0
4
Swiss**
14
50
4.5
0
4
Subway Individual Meats (amount on 6″ sub or salad)
Item
Serving Size(g)
Calories
Total Fat(g)
Carbs(g)
Protein(g)
Chicken Patty, Roasted
71
90
2.5
4
15
Chicken Strips
71
80
1.5
0
16
Cold Cut Combo Meats
71
140
11
2
10
Egg Patty (regular)
85
110
7
3
9
Egg White Patty
85
70
2
3
9
Ham
57
60
2
2
9
Italian B.M.T.® Meats
64
180
14
2
11
Meatballs
139
260
16
16
13
Roast Beef
71
90
2.5
1
16
Sausage, Breakfast
57
240
24
1
7
Seafood Sensation**
71
190
16
7
5
Steak (no cheese)
71
110
4
4
15
Subway Club® Meats
78
90
2.5
2
15
Tuna
71
260
24
0
10
Turkey Breast
57
50
1
2
9
Veggie Patty**
85
160
5
12
15
Subway Nutrition for Desserts, Sides & Beverages
Subway Cookies & Desserts
Item
Serving Size(g)
Calories
Total Fat(g)
Carbs(g)
Protein(g)
Chocolate Chip
45
220
10
30
2
Chocolate Chunk**
45
220
10
30
2
Double Chocolate Chip**
45
210
9
30
2
M & M®**
45
210
10
32
2
Oatmeal Raisin
45
200
8
30
3
Peanut Butter**
45
220
12
26
4
Raspberry Cheesecake
45
200
9
29
2
Sugar**
45
220
12
28
2
White Chip Macadamia Nut
45
220
11
29
2
Apple Pie**
71
250
10
37
0
Apple Slices – 1 package
71
35
0
9
0
Yogurt Dannon Light & Fit®
170
80
0
16
5
Yogurt Parfait (with granola)
164
160
2
30
6
Yogurt Parfait (without granola)
156
130
1.5
24
5
Subway Chips
Item
Serving Size(g)
Calories
Total Fat(g)
Carbs(g)
Protein(g)
Baked Lay’s®
32
130
2
23
2
Baked Lay’s®** Sour Cream & Onion
32
140
3.5
24
3
Doritos Nacho
50
250
13
30
4
Lays® Classic
43
230
15
23
3
Sunchips Harvest Cheddar
43
210
9
29
4
Chips, 1 bag
25-57
75-340
0-22
13-36
0-7
Subway Beverages***
Item
Serving Size(g)
Calories
Total Fat(g)
Carbs(g)
Protein(g)
Bottled Juice/Drink
15
0-300
0
54-68
0
Fountain Drink/Sweetened Tea, Regular – 16 oz, no ice
16
120-240
0
34-66
0
Fountain Drink, Diet/Unsweetened Tea – 16 oz, no ice
16
0-10
0
0
0
Fountain Drink/Sweetened Tea, Regular – 21 oz, no ice
21
160-320
0
45-87
0
Fountain Drink, Diet/Unsweetened Tea – 21 oz, no ice
21
0-15
0
0
0
Fountain Drink/Sweetened Tea, Regular – 30 oz, no ice
30
230-460
0
65-120
0
Fountain Drink, Diet/Unsweetened Tea – 30 oz, no ice
30
0-25
0
0
0
Fountain Drink/Sweetened Tea, Regular – 40 oz, no ice
40
310-620
0
90-160
0
Fountain Drink, Diet/Unsweetened Tea – 40 oz, no ice
40
0-30
0
0
0
Juice Box
6
100
0
24
0
Milk, Low Fat
12
160
3.5
19
12
Milk, Chocolate Flavored Reduced Fat
12
300
8
43
15
Milk, Strawberry Flavored Reduced Fat
12
300
7
44
15
Subway Soup** (10 oz bowl)
Item
Serving Size(g)
Calories
Total Fat(g)
Carbs(g)
Protein(g)
Chipotle Chicken Corn Chowder
10
130
2.5
22
5
Southern Style Chicken & Dumpling
10
170
5
22
8
Chili Con Carne
10
280
8
35
17
Creamy Potato with Bacon
10
250
14
26
6
Creamy Garden Broccoli & Cheese
10
200
14
14
4
Minestrone
10
90
1
15
4
New England Style Clam Chowder
10
150
5
20
5
Roasted Chicken Noodle
10
110
2
15
7
Spanish Style Chicken & Rice with Pork
10
110
2.5
16
6
Tomato Garden Vegetable w/ Rotini
10
90
0
20
3
Vegetable Beef
10
100
2
15
6
Creamy Brown and Wild Rice with Chicken
10
220
12
22
5
Final Words
Subway offers a variety of healthy and delicious options. So you can create a meal that fits your dietary needs and preferences.
Moreover, thank you for reading this article about the Subway nutrition menu. I hope you found it informative and helpful. If you have any questions or comments, please feel free to leave them below.
FAQs
What is Subway Nutrition?
Furthermore, Subway Nutrition refers to the nutritional information of the menu items offered at Subway.
Why is Subway Nutrition important?
Additionally, understanding Subway Nutrition is essential for making informed food choices that align with your dietary needs and health goals.
How can I access Subway Nutrition information?
Additionally, Subway provides nutrition information on their official website and in-store brochures. You can also find mobile apps that offer Subway’s nutritional data.
How many calories are in a typical Subway sandwich?
Caloric content varies, but many six-inch subs contain around 350-500 calories without extra toppings or condiments.
Are Subway sandwiches a good source of protein?
Furthermore, Subway sandwiches are often a good source of protein. Particularly if you choose options like turkey, chicken, or lean ham.
Are Subway salads a healthier option than sandwiches?
Subway salads can be a healthier choice, especially if you select lots of vegetables and lean protein. Moreover, remember to watch the dressing and portion size.
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Hello, I’m Kelly, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Subway Menu. Let me guide you through the tantalizing array of flavors and options available at Subway Menu, ensuring you have the best dining experience possible.
