Subway Sandwiches

Are you looking for a quick, delicious, and affordable meal option? Subway Sandwiches are great choice for people on the go!

This article will provide you with all the different types of Subway sandwiches available, as well as some tips On how to create the perfect sandwich for you. I will also discuss the nutritional benefits of Subway sandwiches

In this post, I’ll answer all of these question and more, so you can make an informed decision the next time you visit Subway.

Subway Sandwiches

What are Subway Sandwiches?

Subway sandwiches are submarine sandwiches, also known as subs, made to order with variety of breads, meats, cheeses, vegetables and sauces.

You can also check here: Subway Menu Prices in Canada

Subway Classic Sandwiches

Classic Sandwiches

Classic Subway sandwiches are popular choice for lunch or dinner because they are delicious, customizable and affordable. These sandwiches makes with fresh ingredients, including variety of bread, meats, cheeses, vegetable and sauces.

Item Price
Veggie Patty
Veggie Patty
CAN$ 9.39+
Veggie Delite®
Veggie Delite®
CAN$ 6.39+
Tuna
Tuna
CAN$ 8.99+
Sweet Onion Chicken Teriyaki
Sweet Onion Chicken Teriyaki
CAN$ 9.99+
Steak & Cheese
Steak & Cheese
CAN$ 9.69+
Spicy Italian
Spicy Italian
CAN$ 7.99+
Rotisserie-Style Chicken
Rotisserie-Style Chicken
CAN$ 9.99+
Roast Beef
Roast Beef
CAN$ 10.99+
Oven-Roasted Turkey & Ham
Oven-Roasted Turkey & Ham
CAN$ 8.99+
Oven-Roasted Turkey
Oven-Roasted Turkey & Ham
CAN$ 8.99+
Meatball Marinara
Meatball Marinara
CAN$ 7.99+
Italian B.M.T.®
Italian B.M.T.®
CAN$ 8.99+
Grilled Chicken
Grilled Chicken
CAN$ 9.99+
Cold Cut Combo®
Cold Cut Combo®
CAN$ 7.99+
Buffalo Chicken
Buffalo Chicken
CAN$ 9.99+

Subway Nutrition for Sandwiches

Subway offers a wide variety of sandwiches, and the nutritional value of each sandwich varies depending on the bread, meat, cheese and toppings that you choose.

Here is a general overview of the nutritional value of some of Subway’s most popular sandwiches:

6″ Low Fat Sandwiches with 6 Grams of Fat or Less

ItemServing Size(g)CaloriesTotal Fat(g)Carbs(g)Protein(g)
6″ Black Forest Ham2192904.54618
6″ Oven Roasted Chicken23332054723
6″ Roast Beef23332054524
6″ Subway Club®2403104.54623
6″ Sweet Onion Chicken Teriyaki2763804.55926
6″ Turkey Breast2192803.54618
6″ Turkey Breast & Black Forest Ham21928044618
6″ Veggie Delite®1622302.5448

6″ Sandwiches

ItemServing Size(g)CaloriesTotal Fat(g)Carbs(g)Protein(g)
6″ Big Philly Cheesesteak297500175138
6″ B.L.T.15332094315
6″ Buffalo Chicken (with regular Ranch dressing)269420164625
6″ Chicken & Bacon Ranch Melt292570284735
6″ Cold Cut Combo233370134618
6″ Italian B.M.T.®226410164620
6″ Meatball Marinara301480185921
6″ Spicy Italian222480244620
6″ Steak & Cheese245380104826
6″ Subway Melt®240370114723
6″ Tuna233470244420

Kids Meal Sandwiches

ItemServing Size(g)CaloriesTotal Fat(g)Carbs(g)Protein(g)
Veggie Delite®1081501.5296
Black Forest Ham1361802.53010
Roast Beef14620033014
Turkey Breast13618023010

6″ Limited Time Offer/Regional Subs**

ItemServing Size(g)CaloriesTotal Fat(g)Carbs(g)Protein(g)
6″ Barbecue Rib Patty163430184719
6″ Barbecue Chicken23331055215
6″ Chicken Parmesan281510176226
6″ Chicken Pizziola Melt291450155031
6″ Jalapeno Tuna Melt241470244420
6″ Meatball Pepperoni Melt339610315826
6″ Pastram Melt, Big Hot297580284931
6″ Subway Seafood SensationTM233410195013
6″ Turkey & Bacon Avocado264400144922
6″ Veggie Patty24739075623

You can also check here: Subway Nutrition

Why are Subway Sandwiches so Popular?

Subway sandwiches have captured the hearts of many due to their wallet-friendly prices, grab-and-go convenience, and customizable options.

Additionally, Subway’s diverse range of healthful sandwich choices has made it a go-to destination for those seeking a quick and nourishing meal.

What are The Best Subway Sandwiches?

The best Subway sandwiches are a matter of personal preference. However, some of the most popular Subway sandwiches include:

  • Italian B.M.T.
  • Meatball Marinara
  • Turkey Breast
  • Chicken Bacon Ranch
  • Sweet Onion Chicken Teriyaki

What are The Healthiest Subway Sandwiches?

The healthiest Subways sandwiches are those that are low in calories, fats and sodium. Some of the healthiest Subway sandwich include:

  • Veggie Delite
  • Subway Club
  • Turkey Breast
  • Chicken Breast
  • Tuna Salad

Final Words

I hope you enjoyed this post! Subway sandwiches are delicious and convenient meal options and there are many different ways to customize them to your liking.

Thanks for reading about Subway Sandwiches. If you have any query or doubts, Please feel-free to leave them below.

So, the next time you are looking for a sandwich that’s sure to please, head to your nearest Subway and enjoy!

You can also check here: subwaymenu.ca

FAQs

What is Subway known for?

Subway is famous for its customizable sandwiches and salads, allowing customers to choose their favorite ingredients. Additionally, this level of customization ensures that you get exactly what you want.

Are Subway sandwiches healthy?

Subway offers a variety of options; moreover, they include low-fat and fresh ingredients, making it possible to create a healthy sandwich. However, the final nutritional value depends on your choices.

Can I order online from Subway?

Yes, in fact, Subway offers online ordering through their website or mobile app, allowing you to customize and pay for your meal in advance.

Are there vegetarian options at Subway?

Yes, indeed, Subway offers a range of vegetarian sandwiches, including the Veggie Delite and the Beyond Meatball™ sub made with plant-based protein.

What bread choices are available at Subway?

Subway offers various bread options, such as Italian, wheat, honey oat, and flatbread, among others.

Can I get my Subway sandwich toasted?

Yes, indeed, Subway offers the option to have your sandwich toasted to enhance its flavor and texture.

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