Guys!! Are you looking for a quick, delicious, and affordable meal option? Subway Sandwiches are a great choice for people on the go!
This article will provide you with all the different types of Subway sandwiches Menu available, as well as some tips On how to create the perfect sandwich for you. I will also discuss the nutritional benefits of Subway sandwiches
In this post, I’ll answer all of these questions and more, so you can make an informed decision the next time you visit Subway.
What are Subway Sandwiches?
Subway sandwiches are submarine sandwiches, also known as subs, made to order with variety of breads, meats, cheeses, vegetables and sauces.
You can also check here: Subway Menu Prices in Canada
Subway Classic Sandwiches
Classic Subway sandwiches are popular choice for lunch or dinner because they are delicious, customizable and affordable. These sandwiches makes with fresh ingredients, including variety of bread, meats, cheeses, vegetable and sauces.
| Item | Price |
|---|---|
Veggie Patty | CAN$ 9.39+ |
Veggie Delite® | CAN$ 6.39+ |
Tuna | CAN$ 8.99+ |
Sweet Onion Chicken Teriyaki | CAN$ 9.99+ |
Steak & Cheese | CAN$ 9.69+ |
Spicy Italian | CAN$ 7.99+ |
Rotisserie-Style Chicken | CAN$ 9.99+ |
Roast Beef | CAN$ 10.99+ |
Oven-Roasted Turkey & Ham | CAN$ 8.99+ |
| Oven-Roasted Turkey | CAN$ 8.99+ |
Meatball Marinara | CAN$ 7.99+ |
Italian B.M.T.® | CAN$ 8.99+ |
Grilled Chicken | CAN$ 9.99+ |
Cold Cut Combo® | CAN$ 7.99+ |
Buffalo Chicken | CAN$ 9.99+ |
Subway Nutrition for Sandwiches
Subway offers a wide variety of sandwiches, and the nutritional value of each sandwich varies depending on the bread, meat, cheese and toppings that you choose.
Here is a general overview of the nutritional value of some of Subway’s most popular sandwiches:
6″ Low Fat Sandwiches with 6 Grams of Fat or Less
| Item | Serving Size(g) | Calories | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| 6″ Black Forest Ham | 219 | 290 | 4.5 | 46 | 18 |
| 6″ Oven Roasted Chicken | 233 | 320 | 5 | 47 | 23 |
| 6″ Roast Beef | 233 | 320 | 5 | 45 | 24 |
| 6″ Subway Club® | 240 | 310 | 4.5 | 46 | 23 |
| 6″ Sweet Onion Chicken Teriyaki | 276 | 380 | 4.5 | 59 | 26 |
| 6″ Turkey Breast | 219 | 280 | 3.5 | 46 | 18 |
| 6″ Turkey Breast & Black Forest Ham | 219 | 280 | 4 | 46 | 18 |
| 6″ Veggie Delite® | 162 | 230 | 2.5 | 44 | 8 |
6″ Sandwiches
| Item | Serving Size(g) | Calories | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| 6″ Big Philly Cheesesteak | 297 | 500 | 17 | 51 | 38 |
| 6″ B.L.T. | 153 | 320 | 9 | 43 | 15 |
| 6″ Buffalo Chicken (with regular Ranch dressing) | 269 | 420 | 16 | 46 | 25 |
| 6″ Chicken & Bacon Ranch Melt | 292 | 570 | 28 | 47 | 35 |
| 6″ Cold Cut Combo | 233 | 370 | 13 | 46 | 18 |
| 6″ Italian B.M.T.® | 226 | 410 | 16 | 46 | 20 |
| 6″ Meatball Marinara | 301 | 480 | 18 | 59 | 21 |
| 6″ Spicy Italian | 222 | 480 | 24 | 46 | 20 |
| 6″ Steak & Cheese | 245 | 380 | 10 | 48 | 26 |
| 6″ Subway Melt® | 240 | 370 | 11 | 47 | 23 |
| 6″ Tuna | 233 | 470 | 24 | 44 | 20 |
Kids Meal Sandwiches
| Item | Serving Size(g) | Calories | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Veggie Delite® | 108 | 150 | 1.5 | 29 | 6 |
| Black Forest Ham | 136 | 180 | 2.5 | 30 | 10 |
| Roast Beef | 146 | 200 | 3 | 30 | 14 |
| Turkey Breast | 136 | 180 | 2 | 30 | 10 |
6″ Limited Time Offer/Regional Subs**
| Item | Serving Size(g) | Calories | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| 6″ Barbecue Rib Patty | 163 | 430 | 18 | 47 | 19 |
| 6″ Barbecue Chicken | 233 | 310 | 5 | 52 | 15 |
| 6″ Chicken Parmesan | 281 | 510 | 17 | 62 | 26 |
| 6″ Chicken Pizziola Melt | 291 | 450 | 15 | 50 | 31 |
| 6″ Jalapeno Tuna Melt | 241 | 470 | 24 | 44 | 20 |
| 6″ Meatball Pepperoni Melt | 339 | 610 | 31 | 58 | 26 |
| 6″ Pastram Melt, Big Hot | 297 | 580 | 28 | 49 | 31 |
| 6″ Subway Seafood SensationTM | 233 | 410 | 19 | 50 | 13 |
| 6″ Turkey & Bacon Avocado | 264 | 400 | 14 | 49 | 22 |
| 6″ Veggie Patty | 247 | 390 | 7 | 56 | 23 |
You can also check here: Subway Nutrition
Why are Subway Sandwiches so Popular?
Subway sandwiches have captured the hearts of many due to their wallet-friendly prices, grab-and-go convenience, and customizable options.
Additionally, Subway’s diverse range of healthful sandwich choices has made it a go-to destination for those seeking a quick and nourishing meal.
What are The Best Subway Sandwiches?
The best Subway sandwiches are a matter of personal preference. However, some of the most popular Subway sandwiches include:
- Italian B.M.T.
- Meatball Marinara
- Turkey Breast
- Chicken Bacon Ranch
- Sweet Onion Chicken Teriyaki
What are The Healthiest Subway Sandwiches?
The healthiest Subways sandwiches are those that are low in calories, fats and sodium. Some of the healthiest Subway sandwich include:
- Veggie Delite
- Subway Club
- Turkey Breast
- Chicken Breast
- Tuna Salad
Final Words
I hope you enjoyed this post! Subway sandwiches are delicious and convenient meal options and there are many different ways to customize them to your liking.
Thanks for reading about Subway Sandwiches. If you have any query or doubts, Please feel-free to leave them below.
So, the next time you are looking for a sandwich that’s sure to please, head to your nearest Subway and enjoy!
You can also check here: subwaymenu.ca
FAQs
Subway is famous for its customizable sandwiches and salads, allowing customers to choose their favorite ingredients. Additionally, this level of customization ensures that you get exactly what you want.
Subway offers a variety of options; moreover, they include low-fat and fresh ingredients, making it possible to create a healthy sandwich. However, the final nutritional value depends on your choices.
Yes, in fact, Subway offers online ordering through their website or mobile app, allowing you to customize and pay for your meal in advance.
Yes, indeed, Subway offers a range of vegetarian sandwiches, including the Veggie Delite and the Beyond Meatball™ sub made with plant-based protein.
Subway offers various bread options, such as Italian, wheat, honey oat, and flatbread, among others.
Yes, indeed, Subway offers the option to have your sandwich toasted to enhance its flavor and texture.
People Also Search For: subway sandwiches menu, subway sandwiches near me, subway sandwiches calories, subway sandwiches platter subway sandwiches coupons, subway sandwiches toronto, subway sandwiches canada, subway sandwiches menu canada, subway sandwiches scarborough, subway sandwiches ranked,
Author
-
by
-
