Subway Bread Menu 2024 [Updated]

Hey Guys!! Are you looking for a variety of Subway bread choices for your next sandwich? If so, you’ve come to the right place!

In this article, I will provides you with all the detail you need to know about Subway bread menu. I will cover everything from the different type of bread available to the nutritional information.

Subway Bread Menu [Updated 2024]

I’ll also answer some of the most common questions about Subway bread, like whether it’s healthy and vegan.

What is Subway Bread?

Subway bread is a type of white bread that is used to make sandwiches at Subway restaurants. 

It is made with enriched wheat flour, water, sugar, yeast, and vegetable shortening. Some Subway bread may also contain other ingredients, such as soy flour, vitamins and minerals.

Subway bread bake fresh daily in Subway restaurants. Its available in variety of shapes and sizes, including sliced bread, rolls, wraps and flats.

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Subway Bread Menu 2024

Subway bread is baked fresh daily in each restaurant. It is made with variety of ingredient, including wheat flour, water, yeast, salt, and sugar. Some breads also contain others ingredients, such as milk, eggs, honey and oats.

Subway bread is available in a variety of types including:

Italian Bread

Italian Bread

Italian bread is versatile choice for sandwiches, offering balance of healthfulness and flavor. Its mild taste and slightly crisp exterior complement variety of fillings without overpowering them.

While it lacks the added flavors of spices, cheese, or sweetness, this simplicity allows the natural taste of the bread to shine through.

For those seeking a health conscious sandwich option, Italian bread provides a nutritious base without sacrificing taste. However, for those who prefer a bolder flavor profile, Italian bread may not be the most adventurous choice.

9-Grain Wheat Bread

9-Grain Wheat Bread

The second best option after Italian bread is this one, which very neutral. It Is good for any kind of sandwich.

It doesn’t have strong taste, but it does have slight sweetness that’s common in all Subway bread. The bread is soft with just little bit of flakiness.

Multi-grain Flatbread

Multi-grain Flatbread

Multi grain flatbread with chia and flax seeds is healthy sandwich option. It has 50 grams of whole grains and 6 grams of fiber and is good source of calcium and vitamin D.

Italian Herbs & Cheese Bread

Italian Herbs & Cheese Bread

True to its name, this flavorful bread boasts a distinct herbal note complemented by rich cheesy undertone.

The addition of melted Monterey cheddar cheese introduces a delightful crunch to its otherwise soft texture. This bread is perfect choice for creating authentic Italian sandwiches and can elevate the flavor of any sub.



This bread is different from other bread because it’s flat and thick, not like the long shaped rolls.

It’s soft and tough and has a fine taste of flour and sweetness, although its mostly plain.

Sometimes, it might trick your taste buds into thinking it has spicy or savory flavor, like buffalo sauce.

Hearty Italian Bread

Hearty Italian Bread

Hearty Italian bread is nearly the same as white bread in terms of nutrition. However, honey oat bread has bit more fiber and slightly more calories.

It’s unique because its made with calcium enriched flour.

9-Grain Honey Oat Bread

9-Grain Honey Oat Bread

This bread is the sweetest of them all. It’s flavored with honey and has oat flakes on the outside.

It pairs nicely with turkey sandwich, but it might not go as well with many other sandwich types.

For example, its a good match for teriyaki chicken because of its sweet taste, but it might not be the best choice for a savory sub.

Jalapeno Cheese Bread

Jalapeno Cheese Bread

This bread has mix of cheese and Italian herbs with a touch of spiciness. You will find thin slices of jalapeno that give it sharp heat when you take a bite.

The rest of the bread cover in salty, crispy cheese.

Monterrey Cheddar Bread

Monterrey Cheddar Bread

This bread has unique taste. Even though it has a little cheese, it adds flavor to regular white bread.

The bread itself is soft, but the melted cheese gives it bit of crunch. If you love cheese, this bread will make your subs even cheesier.

You can also search here: Subway Series Menu

Parmesan Oregano Bread

Parmesan Oregano Bread

Parmesan Oregano is another Italian bread bursting with flavor. It’s moist and chewy, with a robust taste of herbs and parmesan cheese on the outside.

If you prefer your sandwich to have fewer fillings and want the bread to be the main attraction, Parmesan Oregano is the choice for you.

However, it pairs exceptionally well with the veggie delight filling.

Roasted Garlic Bread

Roasted Garlic Bread

Subway’s roasted garlic bread is a delicious and flavorful option for your next sandwich. It Is made with their classic Italian bread but with a sprinkle of garlic powder and parsley for extra flavor.

This garlic bread has a rich and garlicky outer layer made with roasted garlic, shredded mozzarella cheese and melted Parmesan. It’s the perfect way to add touch of indulgence to your sandwich.

Rosemary & Sea Salt Bread

Rosemary & Sea Salt Bread

This bread is super soft and chewy, and it Is incredibly versatile. It has fantastic taste thank to the delightful rosemary and sea salt topping.

The outside is crispy, while the inside is wonderfully chewy. This sea salt rosemary bread is soft on the inside and smells totally delicious.

Rye Bread

Rye Bread

This bread boasts an exceptional texture and rich, earthy flavor that sets it apart from regular white and wheat bread.

Its crust offers A delightful crunch that contrasts beautifully with the soft, chewy interior. The bread’s darker color and robust flavor profile make it versatile choice for variety of meals and snacks.

Subway Bread Calories and Nutritional Information

Subway offers variety of bread options, each with its own unique calorie count and nutritional information.

The following table shows the Subway bread calories and nutritional information for a 6-inch serving of each bread type:

Bread NameServing SizeCaloriesFatCarbsProtein
6-Inch Italian Herbs & Cheese1 serving200kcal4.00g36.00g9.00g
6-Inch Artisan Italian Bread1 serving160kcal2.00g34.00g7.00g
6-Inch Hearty Multigrain Bread1 serving190kcal2.00g36.00g7.00g
Mini Hearty Multigrain Bread1 serving120kcal2.00g24.00g5.00g
Gluten-Free Bread (as packaged)1 serving340kcal12.00g51.00g6.00g
6-Inch Hero Bread1 serving100kcal5.00g27.00g12.00g
6-Inch Jalapeño Cheddar Bread1 serving190kcal4.00g34.00g9.00g
Multigrain Flatbread1 serving160kcal4.00g10.00g23.00g
Mini Artisan Italian Bread1 serving100kcal1.00g22.00g4.00g
6-Inch Artisan Flatbread1 serving220kcal4.00g40.00g7.00g

You can also search here: Subway Nutrition

Subway Bread Types

Subway offers a variety of breads to make your sandwich more special. Here are some of the bread options available at Subway:

  • Italian white bread
  • Hearty Italian bread
  • 9-grain wheat bread
  • 9-grain honey oat bread
  • Italian herb and cheese bread
  • Malted rye bread
  • Plain wrap
  • Gluten-free wrap
  • Multigrain wrap

Subway has variety of sandwiches to choose from, So everyone can find one they like. There are traditional breads like white and wheats, as well as more savory options like Italian Herbs and cheese.

What is The Most Popular Subway Bread?

The most popular Subway bread is the Italian Herb and cheese bread. It is a soft, white bread that is topped with Italian seasonings, as well as Monterey Jack and parmesan cheeses.

It is Versatile bread that can pair with a variety of fillings, making it a popular choice for both adults and children. In a recent poll, 46% of respondents said that the Italian Herb and cheese bread was their favorite bread at Subway.

The second most popular bread was the Italian White Bread, with 23.3% of votes. The 9 grain Wheat Bread was third with 16.9% of votes.

You can also search here: Subway Hours

Final Words

Subway Bread has wide variety of breads to choose from, So you are sure to find one that you love. Whether you’re looking for classic white bread or something more unique, Subway Bread has you covered.

Thanks for taking the time to read this post. I hope you found it informative and enjoyable. Please feel-free to share your thoughts and experiences with Subway breads in the comments below!

FAQs – Subway Bread

What types of bread does Subway offer?

Subway offers a variety of bread options, including Italian, 9-grain wheat, honey oats, hearty Italian, flatbread, and more.

Are Subway breads made fresh daily?

Yes, Subway bakes their bread fresh every day in-store, so you can enjoy it at its best.

Do Subway breads contain any artificial preservatives?

Subway prides itself on serving bread without artificial preservatives.

Are there gluten-free bread options at Subway?

Subway does not have gluten-free breads, but you can opt for a salad or wrap instead.

Can I customize the type of bread for my Subway sandwich?

Absolutely! Subway allows you to choose your preferred bread for any sandwich.

What’s the most popular bread choice at Subway?

The Italian and 9-grain wheat bread options are among the most popular.

Are there any vegan bread options at Subway?

Some bread choices at Subways are vegan, such as the Italian, 9-grain wheat, and the Roasted Garlic.


  • Kelly

    Hello, I’m Kelly, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Subway Menu. Let me guide you through the tantalizing array of flavors and options available at Subway Menu, ensuring you have the best dining experience possible.

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