What are Subway Rice Bowls? Are you looking for a delicious and nutritious meal that you can customize to your liking? Look no further than Subway Rice Bowls!
Subway Rice Bowls are a new and exciting menu item that Subway is offering in Canada. They are made with blend of seasoned Brown, Red, and Wild rice and topped with your choice of fresh veggies, zesty sauces and hearty proteins.
In this post, I will take closer look at the Subway Rice Bowls menu and tell you everything you need to know about this new and exciting menu item.
Subway Rice Bowl Menu and Prices 2024
Subway’s Signature Rice Bowls are a healthy and convenient meal option that can customize your liking. The bowls come with a blend of brown, red, and wild rice, your choice of protein, vegetables and sauce.
Crispy Chicken Bacon & Peppercorn Ranch
Price: $11.80
Subway’s Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl is a hearty and flavorful meal that pack with protein and nutrients.
It features a blend of seasoned brown, red, and wild rice, topped with crispy seasoned chickens breast, Maplewood smoked bacon, delicious shredded Monterey Jack cheese, fresh vegetables, and the zesty kick of Peppercorn Ranch dressing.
Green Goddess Veggie wrap
Price: $9.40
Subway’s Green Goddess Veggie Wrap is healthy and flavorful option for vegetarians and vegans.
It features blend of seasoned brown, red and wild rice, topped with fresh vegetables, smashed avocado and drizzled with the tangy Green Goddess dressing.
Southwest Steak & Avocado Rice Bowl
Price: $12.00
Subway’s Southwest Steak & Avocado Rice Bowl is flavorful and satisfying meal that is perfect for lunch or dinner.
It features a blend of seasoned brown, red, and wild rice, topped with Canadian seasoned steak, smashed avocado, a selection of fresh vegetables, and a kick of Southwest Chipotle sauce and sweet and tangy banana peppers.
Sweet Onion Chicken Teriyaki
Price: $9.05
Subway’s Sweet Onion Chicken Teriyaki Rice Bowl is delicious and flavorful meal that is perfect for lunch or dinner.
It features a blend of seasoned brown, red, and wild rice topped with teriyaki glazed chicken strips, selection of fresh vegetables, and topped with sweet onion sauce.
Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl
Price: $11.80
Subway’s Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl is a hearty and flavorful meal that pack with protein and nutrients.
It features a blend of seasoned brown, red, and wild rice, topped with crispy seasoned chicken breast, Maplewood smoked bacon, delicious shredded Monterey Jack cheese, fresh vegetables, and zesty kick of Peppercorn Ranch dressing.
Southwest Steak & Avocado Rice Bowl
Price: $12.00
Subway’s Southwest Steak & Avocado Rice Bowl is flavorful and satisfying meal that is perfect for lunch or dinner.
It features a blend of seasoned brown, red and wild rice, topped with Canadian seasoned steak, smashed avocado, a selection of fresh vegetables, and kick of Southwest Chipotle sauce and sweet and tangy banana peppers.
Sweet Onion Chicken Teriyaki Rice Bowl
Price: $11.00
Subway’s Sweet Onion Chicken Teriyaki Rice Bowl is delicious and flavorful meal that is perfect for lunch or dinner.
It features blend of seasoned brown, red and wild rice, topped with teriyaki glazed chicken strips, selection of fresh vegetables, and topped with sweet onion sauce.
Green Goddess Veggie Rice Bowl
Price: $9.40
Subway’s Green Goddess Veggie Rice Bowl healthy and flavorful option for vegetarians and vegans.
It features a blend of seasoned brown, red and wild rice, topped with fresh vegetables and smashed avocado and drizzled with the tangy Green Goddess dressing.
What Kind of Rice is Used in Subway Rice Bowls?
Subway uses a blend of brown, red, and wild rice in their rice bowls. This blend is good source of fiber and whole grains, and it has nutty, earthy flavor.
Brown rice is a whole grain that is less processed than white rice. It retains more of its bran and germ, which makes it more nutritious.
Red rice is another whole grain that is known for its nutty flavor and red color. Wild rice is type of aquatic grass that is not technically rice, but it is often used in rice dishes because it has a similar texture and flavor.
The blend of brown, red and wild rice used in Subway rice bowls is healthy and delicious option for those who are looking for a hearty and nutritious meal.
How Much Quantity is One Bowl of Rice?
One serving of Subway Rice Bowl is 1/2 cup as a side or 1 cup as a main dish per individual.
How Much is a Rice Bowl at Subway? Cost of Subway Rice Bowl
Subway Rice Bowl prices begin at $7.50 and vary depending on your bowl selection. Please note that not all Subway restaurants offer this menu.
How Many Calories in a Subway Rice Bowl?
Subway Rice Bowl calories range from 250 to 800.
You can also check here: Subway Nutrition
Final Words
Subway rice bowls are great way to get healthy and satisfying meal on the go. They are also customizable, so you can create bowl that perfectly suits your taste.
Thanks for reading about subway rice bowls! I hope you enjoyed learning about this delicious and convenient meal option. If you have any queries or comment, Please feel free to leave them below.
FAQs
Subway Rice Bowls are a delicious and hearty meal option offered by Subway. They consist of a base of rice, topped with a variety of fresh ingredients and proteins.
Subway Rice Bowls may not be available at all Subway stores. You should check with your local Subway restaurant to see if they offer Rice Bowls on their menu.
Subway offers a range of protein options for Rice Bowls, including grilled chicken, steak, and more. You can choose your favorite protein to customize your bowl.
Yes, you can fully customize your Rice Bowl to suit your taste. You can choose your protein, add veggies, and pick your favorite sauce to create a personalized meal.
Subway typically offers Rice Bowls in one standard size. However, you can request extra ingredients or toppings if you prefer a larger portion.
Subways Rice Bowls can be made gluten-free by choosing ingredients that do not contain gluten. Subway provides options like gluten-free proteins and sauces.
Yes, Subways offers vegetarian and vegan options for Rice Bowls. You can select vegetables, tofu, or plant-based protein alternatives.
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